Nutritional Tips

We are pleased to present swimmer specific information on Nutrition for Swimming. This has been prepared for the club by Vicky Turton. Vicky qualified as a Dietitian in 1995 and has been practicing as a Dietitian in the NHS since then. You will see Vicky Poolside with Youth Fitness and also will be attending Cyprus this year as a Team Manager. Both Vicky's children swam for Monson and she has researched the best ways of providing nutrition and hydration to optimise swimming performance.

RTW Monson Nutrition tips for Counties

Swim England also have a page dedicated to nutrition here which has recipes for parents.

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